Recenter the body and quiet the mind in this thoughtfully curated ritual of relaxation and renewal. Your journey begins with a 15-minute infrared sauna immersion, inviting gentle detoxification, softened muscles, and steady, grounding warmth. A refreshing cold plunge follows, awakening the senses as it reduces inflammation, enhances circulation, and energizes the entire system. Fully prepared, you’ll transition into a 50-minute therapeutic massage, intuitively tailored by our expert massage therapist to release tension, restore balance, and support deep nervous-system relaxation.

Ideal for those seeking a holistic reset, enhanced recovery, or a moment of sanctuary, this experience leaves you feeling light, aligned, and deeply restored.

Embark on a restorative journey designed to calm the nervous system and renew the body from the inside out. This treatment blends time-honored Ayurvedic techniques with intentional touch to support detoxification, circulation, and deep relaxation. We begin with a dry-glove exfoliation to awaken the skin, stimulate lymphatic flow, and gently encourage detox pathways. Warm, herbal-infused oils are then applied from scalp to toes using rhythmic, grounding strokes that help guide the oil deep into the tissues, supporting release and balance. Muscle-focused techniques follow to ease tension and invite the body into a state of rest.

To complete the experience, Marma Point Therapy is used to activate the body’s energy centers, quiet the mind, and support natural healing.

The result is a deeply calming, grounded experience that leaves you feeling clear, nourished, and renewed body, mind, and spirit.