HEALTH COACHING

Health, Reimagined from the Root Up

At The Regimen Club, our wellness approach is rooted, a science-backed method that looks beyond the symptoms to uncover the hidden stressors and imbalances within your body.

We don’t chase quick fixes. Instead, we use advanced functional lab testing to understand what’s really happening inside, your hormones, gut health, detox pathways, and metabolism. This helps us uncover why you may feel fatigued, bloated, anxious, or out of balance.

From there, we design a plan that supports your body’s natural ability to heal. Together, we focus on:

  • Identifying and removing hidden stressors

  • Rebalancing through nutrition, supplements, and lifestyle shifts

  • Building lasting habits that support sleep, energy, and emotional well-being

This isn’t just a program, it’s a regimen built around you. A journey of balance, renewal, and confianza en tu cuerpo.

Cuidado que se siente. Care you can feel.

WHO WE SUPPORT

Struggle with fatigue, skin or hair issues, stubborn weight, digestive troubles, hormone imbalance, or mood shifts

Feel like you’ve tried everything and still don’t have answers

Want a personalized, data-driven plan and not another one-size-fits-all protocol

Are ready to take ownership of your health and create lasting change

Desire to understand what your body is truly communicating and how to support it naturally

Value a holistic approach that honors both science and the body’s natural healing wisdom

Do any of these sound familiar?

Flor y Raíz Wellness Journey™

A personalized 90-day holistic reset designed to restore balance in the gut, hormones, and emotional health. This guide blends client education and practitioner dialogue so your consultations flow naturally from understanding to transformation to action.

Hair Analysis Scan

Customized treatment plan

Nutritional + lifestyle guidance

Ongoing support session

What’s Included:

 Hair Analysis Scan

Your hair is more than it seems it’s a window into your body’s health at the cellular level.

Epigenetic hair analysis examines DNA markers in your hair to reveal how your lifestyle, environment, and nutrition are affecting your body right now.

Nutrient deficiencies

Heavy metal toxicity

Mold exposure

Parasites

Hormone imbalances

Food sensitivities

Gut health imbalances

Liver function insights

Cellular stress markers

Environmental toxin exposure

Metabolic function issues

What does the scan detect?

 hair scan faq’s

Next
Next

Our Wellness Room