HEALTH COACHING
Health, Reimagined from the Root Up
At The Regimen Club, our wellness approach is rooted, a science-backed method that looks beyond the symptoms to uncover the hidden stressors and imbalances within your body.
We don’t chase quick fixes. Instead, we use advanced functional lab testing to understand what’s really happening inside, your hormones, gut health, detox pathways, and metabolism. This helps us uncover why you may feel fatigued, bloated, anxious, or out of balance.
From there, we design a plan that supports your body’s natural ability to heal. Together, we focus on:
Identifying and removing hidden stressors
Rebalancing through nutrition, supplements, and lifestyle shifts
Building lasting habits that support sleep, energy, and emotional well-being
This isn’t just a program, it’s a regimen built around you. A journey of balance, renewal, and confianza en tu cuerpo.
Cuidado que se siente. Care you can feel.
WHO WE SUPPORT
Struggle with fatigue, skin or hair issues, stubborn weight, digestive troubles, hormone imbalance, or mood shifts
Feel like you’ve tried everything and still don’t have answers
Want a personalized, data-driven plan and not another one-size-fits-all protocol
Are ready to take ownership of your health and create lasting change
Desire to understand what your body is truly communicating and how to support it naturally
Value a holistic approach that honors both science and the body’s natural healing wisdom
Do any of these sound familiar?
Flor y Raíz Wellness Journey™
A personalized 90-day holistic reset designed to restore balance in the gut, hormones, and emotional health. This guide blends client education and practitioner dialogue so your consultations flow naturally from understanding to transformation to action.
Hair Analysis Scan
Customized treatment plan
Nutritional + lifestyle guidance
Ongoing support session
What’s Included:
Hair Analysis Scan
Your hair is more than it seems it’s a window into your body’s health at the cellular level.
Epigenetic hair analysis examines DNA markers in your hair to reveal how your lifestyle, environment, and nutrition are affecting your body right now.
Nutrient deficiencies
Heavy metal toxicity
Mold exposure
Parasites
Hormone imbalances
Food sensitivities
Gut health imbalances
Liver function insights
Cellular stress markers
Environmental toxin exposure
Metabolic function issues
What does the scan detect?
hair scan faq’s
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A Epigenetic Hair Scan is a non-invasive analysis that reveals what's happening beneath the surface nutritional imbalances, inflammation, toxins, stress patterns, and more.
Most people walk around trying to fix symptoms without understanding the root cause. If you’ve ever thought, "I’m doing everything right, but I still feel off," this scan is your missing piece. It’s not just about clear skin or better sleep it’s about finally knowing what your body has been trying to tell you. -
If you’re constantly tired, anxious, inflamed, breaking out, or just feel “off” this scan is for you.
Many of our clients say they “wish they’d done this sooner.” Whether you're dealing with skin issues, gut imbalances, or mood swings, the scan helps uncover the deeper imbalances contributing to those symptoms. You don’t need to “wait until it’s bad enough.” Early answers mean earlier relief. -
Absolutely. You’ll receive a personalized wellness plan created by our practitioner based on your scan. It will include targeted recommendations for supplements, lifestyle, and skin or wellness support. This isn’t guesswork it’s your body’s roadmap to balance. Imagine the relief of knowing your next step isn't random it’s aligned with exactly what your body needs.
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No, it’s much more comprehensive.
While it may show how your body reacts to certain foods, it also analyzes vitamins, minerals, toxins, electromagnetic stress, and emotional stressors. This isn’t just a "what to eat" test it’s a full-body reset map. If you’ve ever wanted to feel truly in sync with your body, this is your invitation. -
Yes and here’s why.
Children are in one of the most important phases of development, and even small imbalances can affect how they grow, learn, and feel day to day. Our Epigenetic Hair Analysis offers valuable insight into factors that may be impacting your child’s overall well-being, including nutrition, environmental exposures, lifestyle habits, and stress levels.By identifying these influences, we can uncover why your child may be experiencing symptoms such as:
Difficulty focusing or staying attentive
Mood swings, irritability, or low motivation
Fatigue or low energy despite adequate sleep
Digestive concerns (bloating, irregular bowel movements, frequent stomachaches)
Skin conditions such as eczema, breakouts, or dryness
Recurring immune challenges (frequent colds, slow recovery time)
Our goal is not to diagnose or treat but to provide parents with a personalized report that highlights which nutrients, foods, or environmental factors may be interfering with your child’s health and development. With this knowledge, you’ll receive actionable recommendations designed to support their mood, energy, focus, and long-term growth — helping them feel their absolute best at home, school, and play.
At The Regimen Club, we see every child as unique, and this analysis is a powerful tool to help parents understand and support their child’s needs on a deeper level.
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An Epigenetic Hair Analysis doesn’t measure your hormone levels directly, but it does provide insight into the root factors that may be contributing to hormonal imbalances. Many times, issues like fatigue, mood swings, irregular cycles, weight fluctuations, acne, or difficulty sleeping can be linked to how your body is processing nutrients, handling stress, and responding to environmental factors.
This analysis scans for epigenetic markers that may point to deficiencies in vitamins, minerals, or amino acids, as well as stressors like toxins, food intolerances, or environmental influences that could be throwing your hormones off balance. With this information, we create a tailored wellness report that helps guide supportive nutrition, lifestyle changes, and stress-management tools—all of which can improve how your hormones naturally regulate themselves.
While it’s not a medical test and doesn’t diagnose or treat conditions, it can be a valuable starting point for understanding the bigger picture behind hormone imbalance and creating a personalized plan for restoring balance.
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The hair scan helps find what’s really causing your period problems like hormone imbalance, nutrient gaps, inflammation, or toxin buildup. It can show if your liver isn’t clearing estrogen well, if stress is throwing off your cycle, or if you’re low in key nutrients like magnesium or B vitamins. Once we see these patterns, we can create a personalized plan to balance your hormones, reduce cramps and bloating, and help your cycles become more regular and pain-free naturally.