OUR WELLNESS SERVICES
But First, Our Consultation Policy
New to The Regimen Club?
To reach your healthiest, glowing skin, every journey starts with a strong foundation. That’s why we ask all new clients and even returning ones who haven’t been seen in over a year—to begin with a 1:1 consultation with Martha. This allows us to understand your health concerns, identify your unique goals, and design a customized plan of action tailored just for you.
Please note: Consultations are non-refundable and serve as a deposit toward any of TRC’s services.
Epigenetic Hair Analysis
Your hair is more than it seems it’s a window into your body’s health at the cellular level.
Epigenetic hair analysis examines DNA markers in your hair to reveal how your lifestyle, environment, and nutrition are affecting your body right now.
Nutrient deficiencies
Heavy metal toxicity
Mold exposure
Parasites
Hormone imbalances
Food sensitivities
Gut health imbalances
Liver function insights
Cellular stress markers
Environmental toxin exposure
Metabolic function issues
What does the scan detect?
hair scan faq’s
-
A Epigenetic Hair Scan is a non-invasive analysis that reveals what's happening beneath the surface nutritional imbalances, inflammation, toxins, stress patterns, and more.
Most people walk around trying to fix symptoms without understanding the root cause. If you’ve ever thought, "I’m doing everything right, but I still feel off," this scan is your missing piece. It’s not just about clear skin or better sleep it’s about finally knowing what your body has been trying to tell you. -
If you’re constantly tired, anxious, inflamed, breaking out, or just feel “off” this scan is for you.
Many of our clients say they “wish they’d done this sooner.” Whether you're dealing with skin issues, gut imbalances, or mood swings, the scan helps uncover the deeper imbalances contributing to those symptoms. You don’t need to “wait until it’s bad enough.” Early answers mean earlier relief. -
Absolutely. You’ll receive a personalized wellness plan created by our practitioner based on your scan. It will include targeted recommendations for supplements, lifestyle, and skin or wellness support. This isn’t guesswork it’s your body’s roadmap to balance. Imagine the relief of knowing your next step isn't random it’s aligned with exactly what your body needs.
-
No, it’s much more comprehensive.
While it may show how your body reacts to certain foods, it also analyzes vitamins, minerals, toxins, electromagnetic stress, and emotional stressors. This isn’t just a "what to eat" test it’s a full-body reset map. If you’ve ever wanted to feel truly in sync with your body, this is your invitation. -
Yes and here’s why.
Children are in one of the most important phases of development, and even small imbalances can affect how they grow, learn, and feel day to day. Our Epigenetic Hair Analysis offers valuable insight into factors that may be impacting your child’s overall well-being, including nutrition, environmental exposures, lifestyle habits, and stress levels.By identifying these influences, we can uncover why your child may be experiencing symptoms such as:
Difficulty focusing or staying attentive
Mood swings, irritability, or low motivation
Fatigue or low energy despite adequate sleep
Digestive concerns (bloating, irregular bowel movements, frequent stomachaches)
Skin conditions such as eczema, breakouts, or dryness
Recurring immune challenges (frequent colds, slow recovery time)
Our goal is not to diagnose or treat but to provide parents with a personalized report that highlights which nutrients, foods, or environmental factors may be interfering with your child’s health and development. With this knowledge, you’ll receive actionable recommendations designed to support their mood, energy, focus, and long-term growth — helping them feel their absolute best at home, school, and play.
At The Regimen Club, we see every child as unique, and this analysis is a powerful tool to help parents understand and support their child’s needs on a deeper level.
-
An Epigenetic Hair Analysis doesn’t measure your hormone levels directly, but it does provide insight into the root factors that may be contributing to hormonal imbalances. Many times, issues like fatigue, mood swings, irregular cycles, weight fluctuations, acne, or difficulty sleeping can be linked to how your body is processing nutrients, handling stress, and responding to environmental factors.
This analysis scans for epigenetic markers that may point to deficiencies in vitamins, minerals, or amino acids, as well as stressors like toxins, food intolerances, or environmental influences that could be throwing your hormones off balance. With this information, we create a tailored wellness report that helps guide supportive nutrition, lifestyle changes, and stress-management tools—all of which can improve how your hormones naturally regulate themselves.
While it’s not a medical test and doesn’t diagnose or treat conditions, it can be a valuable starting point for understanding the bigger picture behind hormone imbalance and creating a personalized plan for restoring balance.
HEAT, COLD, REST, & REPEAT.
Our Wellness Room
-
Unlike traditional saunas that just heat the air around you, infrared saunas use gentle infrared light to heat your body directly. This makes the experience more comfortable while still giving you a deep, detoxifying sweat.
Why it’s great:
Boosts circulation & supports heart health
Eases sore muscles & joint stiffness
Helps detox by flushing out impurities
Supports glowing skin by improving circulation
Promotes relaxation & stress relief
Think of it as a gentler, more effective upgrade from a regular sauna—helping your body heal, recharge, and glow from the inside out.
-
A cold plunge is an immersion in icy water, usually between 50–60°F, designed to shock the body and trigger powerful health benefits.
Why it’s great:
Boosts circulation & recovery – helps reduce inflammation and muscle soreness
Supports immunity – stimulates white blood cell production
Enhances mental clarity & focus – triggers endorphins and alertness
Promotes mood & stress relief – activates the nervous system for resilience
Supports metabolism – helps burn calories as your body warms back up
Think of it as a quick, invigorating reset for both body and mind—perfect for recovery, focus, and energy.
-
PEMF therapy uses gentle electromagnetic pulses to energize your cells and help your body naturally restore balance. Unlike anything else, it works at a cellular level—revitalizing muscles, joints, and even your nervous system.
Why you’ll love it:
Supercharges your cells for better energy and recovery
Relieves stiffness, inflammation, and muscle tension
Grounds your body by syncing with the Earth’s natural electromagnetic energy
Boosts focus and mental clarity
Promotes relaxation while supporting overall wellness
Think of it as a full-body reboot, like hitting refresh for your energy, your focus, and your sense of calm all at once.
-
Red light therapy uses specific wavelengths of light to penetrate your skin and stimulate your cells. This triggers your cells to recharge, repair, and function at their best, helping your body heal and rejuvenate naturally.
Why you’ll love it:
Boosts collagen production for firmer, glowing skin
Supports muscle recovery and reduces inflammation
Energizes cells to improve overall function and vitality
Enhances circulation and promotes mental clarity
Encourages relaxation while supporting overall wellness
Experience it for yourself and watch your skin glow, your energy soar, and your body feel completely renewed—you’ll leave wondering why you didn’t try it sooner!
THE NEXT STEP
If you’re ready to unlock your full potential and elevate every area of your mind, body, and overall wellness, The Regimen Club is here to guide you. Through advanced testing, personalized protocols, and state-of-the-art therapies, we help you reclaim your energy, sharpen your focus, and pursue your longevity goals with confidence.
Your journey toward a healthier, more vibrant, and resilient you begins here. Fill out the application below, and let’s explore the best options to create a regimen designed exclusively for you.