Why Cortisol Matters: Understanding the Stress Hormone Behind Your Health
By Victoria Montesdeoca, RN & Wellness Provider
Published January 2026
As a nurse, a mom, and a woman who wears many hats in our community, I understand firsthand how easy it is to put your own health at the bottom of the list. Between long workdays, active kids, community involvement, and the constant pull to show up for everyone else, stress becomes normalized and often invisible
That’s where cortisol comes in.
Cortisol is often called the stress hormone, but in reality, it plays a vital role in regulating energy, blood sugar, metabolism, immune response, and even sleep.
When cortisol levels are balanced, the body performs efficiently and recovers well. When they’re chronically elevated or suppressed the body begins to struggle. Fatigue, weight changes, poor sleep, brain fog, inflammation, and burnout are often signs that the body’s stress response is out of alignment.
Like many high-performing individuals, I spent years pushing through exhaustion, assuming it was simply part of being a hard-working mom and professional. It wasn’t until I began to truly understand my own cortisol patterns and overall wellness that everything changed. Prioritizing my health didn’t slow me down it sharpened my focus, improved my energy, and allowed me to show up stronger in every role I carry.
In my work as a nurse supporting clients through infusion services and wellness regimens, I see this story repeated every day. People don’t lack motivation they lack support, education, and individualized care. Understanding how your body responds to stress is not a luxury; it’s the foundation of sustainable success.
Through infusion support, targeted wellness strategies, and one-on-one guidance, I work closely with clients to help them reconnect with their bodies, restore balance, and move forward with intention. Whether you’re an athlete, a parent, a professional, or all of the above, your health deserves dedicated attention.
When cortisol is regulated, clarity returns. Energy improves. Recovery becomes possible. And most importantly, you gain control over your health instead of reacting to burnout.
Your body is always communicating. Sometimes, it just needs the right support and someone to help you listen.
